Everything You Need to Know About BOOTY BURN

So you want to learn more about the bootylicious, rump shaking BOOTY BURN workout? Well you have come to the right place. 

What is Booty Burn?

Booty Burn is a total body, sliding workout created by celebrity trainer Rebecca Kordecki (AKA the Booty Guru). She designed this high intensity workout with one goal in mind. To lift, firm and shape your booty using specially designed booties, hand sliders and "booty bands.”

What to Expect:

During the 45-minute Booty Burn class, Rebecca Kordecki herself will lead you and 15 other "Booty Burner's" through a sliding, zero impact workout inspired by the principles of Yoga, Pilates, Slide and Barefoot Training. Prepare yourself for a heart pumping, cardiovascular workout without ever stepping foot on a treadmill. She promises you will feel muscles you never knew you had and will walk out of class feeling lifted from head to toe. Watch the video below for a sneak peak of the workout!

Who is Rebecca Kordecki?

Burn 60 trainer Rebecca Kordecki has enjoyed a robust 18-year career as a personal trainer, fitness expert and fitness model. She has excelled in the gym and in competition, training some of Hollywood's hottest celebrities and is a Ms. Galaxy finalist. Her patented Booty Slide workout has been featured on Extra and the Today Show.

How do I sign up?

The Booty Burn class is a one-time event on Saturday, April 30th at 12:30pm at our West Hollywood Studio. There are only 16 spots available so don't wait, sign up here to Burn your Booty!

 

 

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a note from team BURN 60

Hi Everyone!

2014 is shaping up to be an exciting year and we want to keep you in the loop for this coming APRIL.

The Monthly Unlimited is back for $259. How many classes you can take in 30 days? Summer is around the corner. Restrictions apply.

Beginning April 14, new classes/series will have an expiration date. This does not affect your existing classes/series.

Burn Yoga with Aree has been added on Tuesday & Thursday at 12:00. Sign up and get your first class free.

Char teaching
Char teaching

We're working on our new site...which will translate to simpler navigation and sign ups. Stay tuned!

Burn 60 is a labor of love and has been since the day we opened. We are constantly looking for ways to improve, change, and ensure that your experience is gratifying, intense, and worthwhile!

We love what we do and our goal is to ensure you love it too. Talk to us! We love your feedback and seeing you be your best.

TRAIN HAPPY!!!

Your Team at Burn 60 159 South Barrington Place, Los Angeles, CA 90049 www.burn60.com 310.476.5656

february run club: the footwear feature

RUN
RUN

When it comes to running, what you wear on your feet makes a big difference in how you perform. A properly fitted shoe will make you feel lighter on your feet and prevent common running related injuries such as blisters, shin-splits, and tendonitis. However, finding the proper fit is not always so easy, as there is a lot that must be considered when looking for your perfect shoe. Will you be running on a smooth indoor surface or varied outdoor terrain. Do you plan on running a long distance at a steady pace or are you working to improve your speed? How old are you? How fit are you? When you hit the ground running, what part of your foot hits the ground first?

Yes. ALL of these things and then some MUST be taken into account when searching for the perfect shoe. It is a lot to digest and often we are much too busy to consider all of this before we hit the track or the treadmill. Hence, may of us are running in the WRONG shoes and have been doing so for quite some time.

It is because of this that our Run Club has decided to put the focus on footwear during the next few weeks, with a series of exclusive FOOTWEAR FEATURE dates! These dates will include trails and demos from the leaders in running gear. The fist of these demos happened last night and featured the brand new "Transcend" from Brooks Running. The revolutionary design of the Transcend features a plush upper, rounded heels, guide rails, and ideal pressure zones making it perfect for runners who appreciate extra support.

brooks pink
brooks pink

Please see below for the rest of our FOOTWEAR FEATURE dates!

mizuno
mizuno

Thursday, February 6th 2014:Mizuno Running will feature their Rider + Inspired sneakers

newtonrunning
newtonrunning

Thursday, February 20th 2014: Running Form Clinic lead by Newton Running + Demos

so you want to join a run club?

runclub1
runclub1

Running is one of the best, if not THE best, forms of exercise out there.  This challenging, cardio workout tones the entire body and helps to keep the heart healthy and the mind happy - not to mention one very obvious benefit: it's FREE!

In considering the above, it should come as no surprise that we here at Burn 60 Fitness Studio in Los Angeles, California LOVE to RUN! In fact, we love running so much that we recently joined forces with Front Runners LA to form FrontRunners Run Club Powered by Burn 60.

runclub2
runclub2

Now two weeks into it's second month of existence, our still very new Run Club is already thriving.  We meet every Thursday evenings at 6:30PM outside of Front Runners LA in Brentwood and run anywhere from 3 to 6 miles on average.  People of ALL fitness levels are welcome to participate! We are a non-competitive group - each working to achieve our own personal fitness goals and encouraging one another in the process.

What's more, every run is coupled with a special theme! Last month included a Q&A with professional running coach David Siik, a wine and cheese social during which the ladies of the group were well versed in the importance of a proper fitting sports bra, and an especially exciting demonstration event by Brooks Shoes! More recently, members were given the chance to train with Burn 60 Fitness Director Charlotte Mooney (talk about an awesome opportunity and a great way to incorporate some cross-training!).

run club 3
run club 3

Below is a list of upcoming Run Club dates and Specialty Events. If you would like to become a member of Front Runners Run Club Powered by Burn 60, you may do so by applying here.*

october run club
october run club

*Membership is FREE and STRONGLY encouraged!

5 ON, 5 OFF

It's baaaaaccccck! That's right. The much anticipated return of our 5 ON, 5 OFF class is FINALLY a reality. This challenging metabolic workout combines short bursts of high intensity cardio and strength training with equally short periods of recovery resulting in DECREASED body fat and INCREASED cardiovascular output.  The positive shock to your body will continue to break down fatty acids and convert them into fuel and energy for up to 24 hours post workout! Trainer Keith Anthony (pictured above), who teaches 5 ON, 5 OFF every Friday, gives us his take:

"I use this program to kick my own a-! The class is VERY fast moving. Strength circuits are short (2 or 3 movements only).  Repeat.  Then back on the treadmill for sprints.  (Also) It is the ONLY sprinting class on the schedule, so it is an opportunity to hit your fastest speeds!"

Set to an upbeat mix of hip-hop, house, and rock music, our 5 ON, 5 OFF class is definitely tough.  It is also incredibly fun and extremely addictive. Be prepared to give EVERYTHING you have if you plan to sign up, but trust us when we say it's worth it!

-WeLOVEtheBURN

train like a celebrity: an asics event at BURN 60

The recent Train Like a Celebrity event held at our Brentwood studio was part of a special weekend hosted by Asics for fitness editors.  The editors were given the opportunity to work out with a number of LA's top celebrity trainers, including Burn's very own Michelle Lovitt.

Michelle, an avid runner who has worked with such notable clients as Courtney Cox and Lauren Graham, prefers to mix cardio and strength training to produce maximum results (We know a little bit about that, don't we!).  Join her at Burn 60 every Monday morning at 9:30am and train like a celebrity too!