free the nipple (after your workout)

We're with you ladies. Being a woman is hard. Bras are itchy, uncomfortable, and restrictive. And seriously, a little bit of nip isn't going to hurt anyone. Unless of course you are mid-sprint on the treadmill... or jumping up and down as your trainer rattles off the number of burpees you have completed over the last 90 seconds... or kicking your legs up in the air trying to find balance in a new arm stand. Let's face it, as much as we'd love to let our inner hippie shine 24/7, there are moments in which bras are a necessary evil - namely, when working out. Fortunately, you can trust us when we say they aren't ALL bad (we promise!). Here are five sports bras that you (and your girls) are sure to love!

Free The Nipple (After Your Workout)

Free The Nipple (After Your Workout)

featuring

sports bras

1.  Power Y Tank *Luon

- A lightweight tank designed for low impact workouts and unrestricted movement in mind... Lululemon, $52

2.  Chill Bra -

This low impact bra designed for gym, yoga, spin and street. - so you can look good working out AND grabbing lunch afterwards.... Chill By Will, $42

3.  Free to Be Bra -

A moisture-wicking, low impact bra perfect for extra hot workouts... Lululemon, $42

4.  Tone It Tank -

Your go-to top for whatever you're getting yourself into, this fitted, multifunctional tank with built in bra is designed to withstand whatever your trainer throws at you... Lululemon, $58

5. Renegade Bra -

Strong is SEXY! Show off your hard work while sculpting new muscles in this sleek, supportive, yet barely there design... Chill By Will, $48

5 stylish additions to your resolution wardrobe

image-6
image-6

If you're anything like the rest of the world, chances are you have a long list of resolutions to uphold in the New Year. We're betting also, that they include some sort of "get-fit" plan. Perhaps you've resolved to run 3 mornings a week, lose the few extra pounds you acquired over the holidays, or simply eat a little cleaner and be a little healthier. Let's face it - when you LOOK better, you FEEL better and while you may not see the fruits of your labor right away, dressing the part can keep you motivated and moving in the right direction.

Lucky for you, we recently stocked up on an amazing selection of athletic apparel from one of our favorite active-wear designers, Lululemon! Here's a look at the fashionably fit items now available for purchase at our Brentwood location:

Lululemon Scuba Hoodie *Stretch

scuba hoodie
scuba hoodie

Wunder Under Crop *Full-On Luon

wunderunder crop
wunderunder crop

 Run Inspire Crop

runinpire crop
runinpire crop

 Wunder Under Pant

wunderunder pant
wunderunder pant

Free To Be Bra

free to be bra
free to be bra
free to be bra2
free to be bra2

 Stop by the Burn 60 Studio TODAY and pick-up some inspiring new gear!

3 reasons NOT to skip your workout during the holidays

The holiday season is a time filled with family, parties, traveling, and more often than not - the occasional stressful moment. However, nothing during the holidays should be a reason to eliminate your workouts! Although some people use the holidays as an excuse to forgo exercise, there are 3 main reason why this is the most important time of year to stay active.

1. Workout to Stay Calm Use your training to escape all the madness of the holiday season. By taking time to step away from the shopping, cooking, wrapping, socializing, pictures and parties, you will gain energy and feel more grounded during all of this season's craziness.

2. Workout to Stay on Track There are many indulgent foods and drinks readily available during the holiday season. Do not let your hard work during the year go to waste by eating and drinking in excess. Moderation is key during holiday meals and sticking to your workouts will give you a little extra wiggle room. Go ahead, eat the cookie, but don't forget to set your alarm for that morning run!

3. Workout to Mix it Up With your normal routine inevitably thrown out the window during the holidays, your normal workouts are usually not far behind. This doesn't mean you should eliminate them altogether! Do not be afraid to try a new running route, workout class, or fun family activity. This season is a great opportunity to mix it up and take advantage of unfamiliar territory.*

*Schedule your workouts in advance, so you are sure to make time for them during the day! Remember, it is YOUR holiday too! Burn 60 Class Schedule