October Trivia Week

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This month's Trivia Week, we're highlighting the role fitness plays in fighting cancer for Breast Cancer Awareness Month. How much do you know? 

Here's how the contest works: 

  • Check the whiteboard in the lobby, instagram or the Burn 60 blog to view the questions.
  • Grab a trivia week card in the studio, fill it out and submit your answers by Sunday, October 15th.
  • Get all the answers correct, and you'll be put into a raffle to win a Burn 60 t-shirt or tank!

 

1. Any form of physical activity can help reduce your risk of cancer?

  • True
  • False

2. The US Dept. of Health & Human Services recommends that adults participate in how many minutes of moderate-intensity physical activity per week? 

  • 2 hours 30 minutes 

  • 1 hour 45 minutes 

  • 2 hours

  • 3 hours

3. Physical activity is linked with better survival outcomes after a breast cancer diagnosis?

  • True
  • False

4. Physical activity boosts the immune system, which can lower risk of cancer? 

  • True
  • False

5. Which of the following is/are (a) universally accepted way(s) to reduce your risk of cancer? 

  • Quitting smoking 

  • Staying consistently physically active 

  • Maintaining a healthy weight 

  • All of the above