Congratulations to Tia Stamos Burn 60’s November MVB!
Tia has taken 310 classes from 11 different trainers in the last 1.5 years! Tia prefers the early morning, 95% of her classes have been at 6:00 or 7:00 AM. You can almost always find her at one of our studios every day. She averages 18-22 classes a month. Talk about dedication and commitment to health. Thank you Tia, you inspire us all.
A chat with our MVB...
Tell us about your first class at Burn on May 17, 2016 with Lana?
I was a total beginner, every run and all the floor work was so hard! I held a 9.0 sprint for about 20 seconds and felt like that was a win according to my skill level at that time. I was immediately hooked and knew Burn was for me. Great, challenging workouts is exactly what I look for.
Do you have a favorite instructor or class?
Yes, Andrew and Liam! I take their classes regularly. Both have challenged and pushed me to be better overall and faster! I wouldn't be where I am today without them.
What is your favorite and least favorite exercise?
Favorite: Hmm ... I think it would be anything that I can actually complete whether it's a certain number of reps of an exercise on the floor or a distance/time I know I can run on the treadmill. Least Favorite: Definitely Push Ups, especially Hand Release Push Ups. You'd think after all this time I'd have it down but I'm still struggling and working on it!
What do you love most about Burn and what keeps you coming back?
I love that Burn focuses on performing, and challenges you to improve your speed and strength. Burn pushes you to make the most out of your workout to make you an all around better version of yourself. What keeps me coming back to Burn are the trainers!
What has been your greatest accomplishment inside the studio?
I'd say my greatest accomplishment is going from a Level 1/Level 2 to Elite (almost totally). With every class I try to get faster and stronger, I never thought I'd even come close to hit these numbers, when I do it feels amazing. Now, there's that 3 minute half still left!
HERE'S WHAT the trainers HAve TO SAY:
"Tia is both Brentwood and Weho and she has come so far. She just hit a 12.5 for a minute...a number she laughed at when I first met her and said she will never hit. Milestones are literally dropping every time she walks in the door. Her numbers have improved and now she is a pure inspiration to everyone around her. I am very proud she is at Burn, she takes my class, and continues to improve every time! She is relentless. Go Tia!" - Andrew
"She has made real, measurable progress over the last year. Always does her best. Always happy to be in class." - Liam