Tennis Ball Tuesdays: Traps

This tennis ball Tuesday Kevin McAlpine demonstrates how to to roll out your TRAPEZIUS (AKA your traps). Stop by the studio to pick up your free Burn 60 tennis ball to try it out yourself!


  1. Lay on the ground with your legs bent.

  2. Place the ball underneath your traps (muscles that run down the middle of your back.)

  3.  Use your legs to move your body around to find points of tension.

  4. Hold the ball in areas when you find tension to release the muscle.