The time for change is now! Our Spring Schedule goes into effect on Tuesday, May 26th and in addition to our regularly scheduled line up, we will be adding TWO brand new classes to the mix!
MetCon | Short for metabolic conditioning this intense circuit led by long time Burn 60 Trainer Keith Anthony is aggressive, sweaty and hard pounding.
By sequencing short intervals at uber intensity and repeating them multiple times, this class will spike your heart rate, again and again. There is no better form of exercise to burn fat while simultaneously developing toned muscle. It's challenging. It's effective. It's awesome.
Express Burn 45 | The name says it all. For days when you are short on time, but still want the Signature Burn 60 full-body workout,
Express Burn 45 is the class for you! With a perfect balance of strength, endurance and stability training, you can get in, out and on with your day in under an hour!
For a complete list of our classes and times, select your location below.