Sugar Scares

With sugar season fast approaching moms contact me to learn how to ration your kids Halloween haul while trying to maintain the sweet spirt, I feel it's my nutritional obligation and oath to give you the dish on sugar.


The facts on the ravages of sugar are enough to send us all to rehab:

There is scientific evidence that shows over-consumption of sugar activates the same areas of the brain that stimulate drug addicts to crave cocaine.

The process of sugar detoxing can be pretty daunting, if not debilitating. Much like an addict coming off of alcohol consumption or drugs coming off sugar can lead to similar after affects such as headaches, mood swings, uncontrollable cravings and hormonal shifts. What can you expect if Americans on average are consuming 23 teaspoons of added sugars per day?

Believe it or not, the key to beating the Sugar Monster  is in the gut. New research further demonstrates that when your immune system is strong, you are better able to resist the urge to splurge on sugar. If you think about your gut as the stronghold for your immune system, it only makes sense that fortifying your gut with nutrient-dense, low-sugar foods builds a fortress to keep out the sugar invaders.

Like any detox program, the road can be bumpy. Having the right support in place is the key to recovery and rebalance.  Contact me for my Sugar-Free Solution - tailored to every client's specific metabolic profile while combatting the unpleasant withdrawal symptoms. 

Sign up today for a special, 3-phase package price and kick the sugar habit and identify the culprits and hidden sugars that lead to the instability of your gut. By removing these hidden toxins and replacing them with immune boosting foods, herbs and spices, you will begin to regain your energy, ideal weight and immunity. 


 Did You Know...

- Sugar shrinks the brain

- Sugar leads to type-2 diabetes

- Sugar leads to heart disease

- Sugar leads to depression

- Sugar leads to Alzheimer's

- Sugar leads to obesity

- Sugar leads to tooth decay 


Facts on Fructos

- High-Fructose Corn Syrup= 42% fructose

- All Natural Agave Nectar= 92% fructose

- Fructose is processed primarily in the liver. If you eat too much in quickly digested forms like soft drinks and candy, your liver breaks down the fructose and produces fats called triglycerides.


LLH Pumpkin Spice Smoothie


What You'll Need:

½ cup organic pumpkin puree, fresh

1 frozen banana

1 cup LLH homemade almond milk or carrageenan-free almond milk

1/2 scoop of vanilla protein powder

1/8 tsp nutmeg

¼ tsp cinnamon

1/8 tsp allspice


How to Make It Happen: Puree all ingredients in a blender until smooth.