The average "gym rat" spends a solid 2-3 hours pumping iron - multiple times a week. While this is perfectly fine for those with a lot of time to kill, the majority of us simply don't have enough hours available in the day to spare that many for strength training. Lucky for us, we don't have to. In just 10 minutes we can easily tone and tighten from head to toe - burning fat and building muscle in the process! The workout below is just one of many strength training routines that can be done in a short amount of time and still provide you with maximum results. Take a brief moment out of your day and give it a try, then repeat everyday this week to really see the results!
10 Minute Strength Training Circuit
Complete each move for 1 minute. Repeat for a total of 2 sets.
1. Walkouts with a Pushup
2. Curtsy Lunges
3, Plank Mountain Climbers (fast into chest)
4. Prisoner Squat Jumps
5. Plank with Alternating Arm Reach