3 key tips for getting your day off to a successful start

wake up
wake up

1. Get a full 8 hours of sleep.

The absolute best thing you can do for your body is give it time to reboot. Getting a full 8 hours of sleep allows everything to rest and recharge so that you are able to take on the next day at your peak of performance.

2. Eat breakfast.

After full nights sleep, your body needs food to wake everything up and get moving again. A big, healthy breakfast provides the fuel your body requires to kick your metabolism into gear and begin your day with optimal energy!

3. Drink water.

There are so so SO many reasons to drink water -  not just in the AM, but all day long (see our many reasons to DRINK UP). However, drinking water early in the morning is especially beneficial! Doing so can boost your metabolism by almost 25%. It's also an excellent way to cleanse the colin, increase the production of new cells and create overall balance throughout all of your major systems.