Running is one of the best, if not THE best, forms of exercise out there. This challenging, cardio workout tones the entire body and helps to keep the heart healthy and the mind happy - not to mention one very obvious benefit: it's FREE!
In considering the above, it should come as no surprise that we here at Burn 60 Fitness Studio in Los Angeles, California LOVE to RUN! In fact, we love running so much that we recently joined forces with Front Runners LA to form FrontRunners Run Club Powered by Burn 60.
Now two weeks into it's second month of existence, our still very new Run Club is already thriving. We meet every Thursday evenings at 6:30PM outside of Front Runners LA in Brentwood and run anywhere from 3 to 6 miles on average. People of ALL fitness levels are welcome to participate! We are a non-competitive group - each working to achieve our own personal fitness goals and encouraging one another in the process.
What's more, every run is coupled with a special theme! Last month included a Q&A with professional running coach David Siik, a wine and cheese social during which the ladies of the group were well versed in the importance of a proper fitting sports bra, and an especially exciting demonstration event by Brooks Shoes! More recently, members were given the chance to train with Burn 60 Fitness Director Charlotte Mooney (talk about an awesome opportunity and a great way to incorporate some cross-training!).
*Membership is FREE and STRONGLY encouraged!