travel with a BURN 60 workout

Do you miss getting that Burn 60 Workout when your on the road for business or taking a vacation; but don't necessarily want a vacation from fitness? Burn 60 has just the thing for you! Check out this simplified Burn 60 style workout that you can do at any hotel or on any outdoor run! We hope to see you in the studio soon, but when your not with us, we'll be with you!

60 Minutes of Strength and Cardio to maximize your caloric BURN!

10 minutes Cardio (Treadmill): Burst Intervals

1 minute warm up -comfortable pace i.e. 5.0mph

2 minutes easy tempo - .5-1mph above warm up i.e. 5.5 or 6.0mph

30 second burst speed – fast tempo about 2-3mph above easy tempo i.e. 7.5 or 8.5mph

90 seconds easy tempo

30 seconds burst speed

60 seconds easy tempo

30 seconds burst speed

30 seconds easy tempo

30 seconds burst speed

1 minute cool down

The goal is to shorten your recovery time in between your high interval speeds. This builds endurance for your body, especially when training for faster road races such as 5 and 10K’s.

10 minutes of Strength (Floor): Circuit Training

Plank and Side Step (10 each leg)

Squat Jumps (20 reps)

Bench Dips (15 reps)

Burpees (10 reps)

Bicycle Crunches (30 reps)

Repeat x 2

The goal is to strengthen the full body by performing exercises that challenge multiple muscle groups and keep the heart rate elevated.

10 minutes of Cardio (Treadmill): Repeat Burst Intervals

10 minutes of Strength (Floor): Repeat Circuit Training

10 minutes of Cardio (Treadmill): Repeat Burst Intervals

10 minutes of Strength (Floor): Repeat Circuit Training

60 MINUTES!

Health and Happiness,

The Burn 60 Team