Welome to Brentwood Nelly L!


Where are you originally from?

Chicago, IL. I moved to Los Angeles over 7 years ago.


What inspired you to become a trainer?

Most of my family is overweight and I have seen the complications that arise from leading an un-healthy lifestyle. I want to inspire others to love their bodies and make healthy choices.


What drives you? My children! 

I plan on always being able to run and keep up with them! 


What can people expect when they come to your class?

High energy and the motivation to work hard. I want you to love fitness as much as I do!


You can try Nelly's high energy class for yourself at 7:00a on Monday + Wednesday at Burn 60 -Brenwood...

Welcome to WEHO Sam Capogrosso

Where are you originally from?

I was born and raised in Los Angeles, California. 

What inspired you to become a trainer?

I was inspired to become a trainer because I enjoy helping people do the things they love. Whether it be running a 5k, playing soccer, cycling up a mountain, or even having the energy to keep up with your kids, being in shape is a great way to make all aspects of life more enjoyable. I was lucky enough to receive a great education in fitness through my time running track, playing rugby, and competing in triathlons, and I want to share the knowledge I’ve acquired with others so they can find the same happiness I have from physical activity.


What drives you?

I am driven by a desire to help others live a happy and healthy lifestyle. I believe being physically active can help people overcome even the most daunting of obstacles. Whether these obstacles occur out in the physical world, in the workplace, or in one’s mind, being in tune with your body can be hugely beneficial in achieving the most challenging of goals. If I can help even one person overcome whatever her or his obstacle may be, and live a better life because of it, then I have done my job as a trainer.


What can people expect when they come to your class?

 People can expect a workout that will challenge them from start to finish. The routines that I incorporate into my classes are based on functional human movements. My workouts are ultimately designed to help people move more efficiently and gracefully through everyday life. I promise to give each and every person in my class the individual attention she or he needs to get the most out of the workout, and in return all I ask is that my athletes hold their heads high, and keep working to the best of their abilities even when it gets tough.

May Community Calendar



Tuesday, May 2nd - Catered Fit 7:30a - 12:00p 

Sunday, May 7th - Brew Doctor 8:30 - 12:00p

Sunday, May 14th - Mother's Day: Mom's workout for free + giveaway

Wednesday, May 17th - Bare Snacks ALL DAY

Saturday, May 20th - Boxing Specialty Classes 12:30p - 1:30p

Sunday, May 21st - Noosa Yoghurt 8:30a - 11:00a

Tuesday, May 23rd - Perfect Bar 7:30a -12:00p


West Hollywood 

Saturday, May 6th - Oui Juice 8:30a - 12:00p

Saturday, May 13th - Catered Fit 8:30a - 12:00p

Sunday, May 14th - Mother's Day: Mom's workout for free + giveaway 

Saturday, May 20th - Noosa Yoghurt 8:30a - 12:00p 

Wednesday, May 31st - Bare Snacks ALL DAY

April M.V.B: Lirona Kadosh


Congratulations to April's MVB- Lirona Kadosh. She is our newest Burn Mom who brought a life into the world on April 17.

Master Elan Aryeah was born Saturday April 8th, 2017, 11:32am, 7 pounds 11 ounces and 20.5 inches. Pictured in a Rock n' Play gifted to her by another wonderful Burn client and impending new trainer Nelly Lindsay! 

Master Elan Aryeah was born Saturday April 8th, 2017, 11:32am, 7 pounds 11 ounces and 20.5 inches. Pictured in a Rock n' Play gifted to her by another wonderful Burn client and impending new trainer Nelly Lindsay! 

So, what makes Lirona our Most Valuable Burner?

2-3 morning a week, she walks into the Brentwood studio ready to take the 8:15a or 9:30a class. She always has a great attitude and giant smile. She exudes that "ready to conquer” and never give up" mentality. Lirona is the "contagious motivation” that we always talk about. You want her on the treadmill next to you. And boy can she move! She was gingerly walking on the treadmill just 9 days before delivery. Talk about inspiring. We are so proud to have her as part of the Burn Family.

In case you were wondering, Lirona has taken 381 classes since April 6, 2014. That breaks down to 127 classes a year or 11 classes a month which is 2-3 classes a week!

So, we asked our trainers to share a few words about Lirona and here is what they said:

Lirona ---it is clients like you that you that make what I do and we do as a team so rewarding!! You showed up consistently to class no matter what was going on with your body and did what you could do on any given day --- some days more than others some days a little less ---but it didn't matter - you showed up with a smile on your face and you kicked booty every single time!! Congrats!.. Rebecca

Such an inspiration to watch Lirona through her 9-month journey. It won't be long until that kid starts sprinting 12.5! Way to work girl!!! Nick M.

Lirona!!  Congratulations on little Elan!!  I know he will be just as studly as his Momma.  Can't wait to have you back at full sprint speed in no time!! … XO Keith

Congrats. Your treadmill awaits! …. Andrew

What a wonderful inspiration to other expectant moms! I will be sharing this with one of the soon-to-be moms that is a regular in WeHo :) …. Wes

April Community Calendar



Propel Water Sampling - Tuesday, April 4th from 7:30a - 10:45a

Catered Fit Sampling - Tuesday, April 11th from 7:30a - 10:45a

Catered Fit Sampling - Tuesday, April 18th from 5:30p - 7:45p

Matcha Love Sampling - Friday, April 21st from 7:30a - 10:30a

Kona Deep Water Sampling - Saturday, April 29th 7:30a - 11:00a 


West Hollywood

Oui Juice Sampling -  Saturday, April 8th from 8:30a - 11:45a

 Bare Snacks Sampling - Wednesday, April 12th - All day 

Catered Fit Sampling - Friday, April 14th from 7:30a - 10:30a 

Matcha Love Sampling - Sunday, April 16th from 8:00a - 12:00p

Oui Juice Sampling - Saturday, April 22nd from 8:30a - 11:45a

Kona Deep Water Sampling - Saturday, April 29th from 8:30a - 11:30a

March M.V.B: Tana Jamieson

March M.V.B: Tana Jamieson

On September 20, 2008 Tana walked through the door ready to take her first Burn class at 5:45am.  This week was her 835th class! ( That’s 2-3 classes a week for 9 straight years.)

As if that number isn't impressive enough, 90% of her classes have been at 5:45am or 6:00aMonday- Friday and the remaining 10% were at 7:00a or9:15a on Sunday.

We are proud to announce that Tana Jamieson is our Most Valuable Burner of the Month. 

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Community Calendar: February


My Fit Foods Sampling - Tuesday, February 7th from 8:30a - 12:00p

RX Bar Sampling - Sunday, February 12th ALL DAY 

Catered Fit Sampling - Sunday, February 14th from 7:00a -12:00p

Kore Kitchen Sampling - Saturday, February 18th from 9:00a - 12:00p

Leaner Creamer Sampling - Sunday, February 19th from 8:00a - 12:00p 

Catered Fit Sampling - Thursday, February 23rd from 7:00a - 12:00p 


West Hollywood:

Catered Fit Samplings - Wednesday, February 8th from 7:00a - 10:45a

Oui Juice Pop-Up - Thursday, February 9th from 8:00a - 12:00p

Alchemy Heath and Food Labs Pop-Up - Saturday, February 11th from 9:00a - 12:00p

Lorna Jane Trunk Show - Saturday, February 18th from 9:00 - 12:00p

Catered Fit Sampling - Saturday, February 25th from 9:00a - 12:00p

Harmless Harvest - Sunday, February 26th from 9:00a - 12:00p

January Burner of the Month: Amy Sommer

January Burner of the Month: Amy Sommer

966 classes ago Amy Sommer stumbled into Burn 60 in search of a new workout.  Since July 2006, Sommer has BURNed through a miscarriage, a pregnancy and is now even more devoted than ever because of her Parkinson’s Disease diagnosis in November 2015. Over the last 10 years, Amy has taken an average of 100 classes a year or at least 2 classes a week. She epitomizes dedication and a commitment to health in spite of of her circumstances. 

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Community Calendar: January


High Brew Coffee Sampling - Thursday, Jan 26  6:45a -12:15

Catered Fit Sampling - Sunday Jan 29 9:00a - 12:00p

Tennis Ball Tuesday - Tuesday Jan 31 All Day

West Hollywood: 

High Brew Coffee Sampling - Thursday, Jan 19 6:45a - 12:00p

Sunday 11:00a class switching to Express 45 - Sunday, Jan 22

Harmless Harvest Coconut Water Sampling - Sunday Jan 22 9:00a - 11:30a

Tennis Ball Tuesday - Tuesday, Jan 31 All Day

Happy Hour on the Patio - Every Friday at 5:30p after class